Understanding Piles: Causes, Symptoms, and Types

  Introduction: Piles, also known as hemorrhoids, are swollen blood vessels located in the lower rectum or anus. They can cause discomfort, pain, and itching, affecting millions of people worldwide. In this article, we will provide an overview of what piles are, including their causes, common symptoms, and the different types: internal, external, and prolapsed. I. Causes of Piles: Chronic constipation: Straining during bowel movements due to constipation puts pressure on the blood vessels in the rectal area. Diarrhea: Frequent episodes of diarrhea can irritate the anal area, leading to the development of piles. Pregnancy: Increased pressure on the veins in the pelvic area during pregnancy can contribute to the formation of piles. Obesity: Excess weight puts strain on the rectal veins, making individuals more susceptible to piles. Sedentary lifestyle: Lack of physical activity can lead to poor blood circulation and contribute to the development of piles. Aging: As individuals age, t...

Piles, also known as hemorrhoids, can be a source of discomfort and pain for many individuals. Although piles can be bothersome, there are several strategies you can implement to manage the discomfort and improve your quality of life. By incorporating these tips into your daily routine, you can alleviate symptoms and find relief from piles. 1. High-Fiber Diet: Increase your intake of fibre-rich foods, such as fruits, vegetables, whole grains, and legumes.  Fibre adds bulk to your stool and promotes regular bowel movements, reducing the strain on your rectal area. Aim to consume at least 25-30 grams of fiber per day to keep your digestive system healthy. 2. Staying Hydrated: Drink an adequate amount of water throughout the day to prevent constipation and maintain soft stools. Aim for at least 8 glasses of water daily, and avoid excessive consumption of caffeinated or alcoholic beverages, as they can contribute to dehydration. 3. Good Toilet Habits: Avoid straining during bowel movem...